The BCS Iyengar School had a significant impact on my development in the practice of hatha yoga. I’ve graduated from the School of Yoga and Health Systems of Vyacheslav and Elena Smirnov. I know the basics of reflexology, osteopathy, psychosomatics, Ericksonian hypnosis and I am a certified Thai masseuse.
Thanks to the accumulated experience and knowledge from various areas of yoga and body practices, I have formed my own unique approach and methodology, which I called Yoga Antistress - the art of relaxation.
As modern people living in megalopolis, we face stress daily, at work and at home, in the subway and on the street. This energy that usually does not find a way out could become chronic in the form of muscle tension. Hence, the feeling of tightness, stiffness, bad mood, insomnia and headaches. Meanwhile, 75% of our vital energy is spent on maintaining tension in the body, and if it already has a chronic character, this means that we squander our vital resources! To remove this tension and balance our nervous system, we need to apply our attention and intention to practice..
