8 years ago, I discovered yoga form myself and now I simply can’t imagine my life without it. On my yoga journey, I tried multiple different schools of yoga, different techniques, and studied with different teachers, both Ukrainian and foreigners. But still, I’ve chosen to practice classical Hatha Yoga with its fine asana alignment as taught by the guru B.K.S. Iyengar.
I’ve started teaching in 2016, and received a certification in Rishikesh, India, from one of the best teachers of Hatha Yoga and Iyengar Yoga. I practice all the time, attend various seminars, and always strive to develop my yoga style..
For me, yoga does not end on a mat, but continue into an everyday life.
In my classes, I pay great attention to safety, asana biomechanics and breathing. When I plan classes, I take into account the level of practitioners and their abilities. Main focus falls on the work with the spine, joints and deep muscles.