About me: Yuri Zhukov, instructor of the “Heart” method, meditation on the heart according to the method of Raja Yoga. He trained as an instructor in 2011 in Chennai, India. He spent more than 5,000 hours in meditation. He traveled to India 14 times in India with the purpose of visiting his spiritual Master.
About my path: I started my spiritual path in 2007. After reading a lot of books on spirituality, an awareness came that I need to practice, and even more important is to have a Teacher, who will be able to pass on his experience. Of course, the Guru must be a high level. It was when I met such a person I’ve started my path in the method of "Heart"
Method "Heartiness"
The method includes several aspects, the most important of which are:
- meditation on the heart
- cleansing
Meditation according to the method of “Heartiness” allows you to reconnect the heart and mind, reduce stress levels and increase the level of happiness and satisfaction, making our lives calmer and more harmonious.
Cleansing frees us from mental accumulations and sediments associated with different situations, people, and so on. Leaving the past in the past, for today we can create a new future.
A unique feature of the practice of “Heartiness” is the yogic transmission (pranahuti) - the ability of the spiritual Master to transfer his state directly to the heart of the practitioner. This allows you to save hundreds and thousands of hours of personal effort in meditation and get the essence of the practice in a matter of hours of personal meditation.
WE WILL ANSWER THE QUESTIONS:
How to meditate and calm the mind?
How to stay focused on the goal?
How to balance life?
How to develop a meditative state?
How to reduce stress and tension?
How to develop a sense of joy and satisfaction?
