Aleksandr Novikov

Yoga with a scientific approach (Minsk, Belarus)

Alexander has been practicing yoga since 1996 and teaching since 2003. He emphasised a scientific approach in yoga in 2005.

Medical Education (BGMK): Rehabilitation, exercise therapy, massage (with honors).

Yogaterapist (ITSO, Moscow — rukov. S. Agapkin).

He took more than 20 seminars on the physiology of yoga and yoga therapy by Sergey Agapkin: headache therapy, treatment of scoliosis, dietary supplements in yoga, recovery after childbirth, etc.

Alexander took 9 seminars on orthopedics, rehabilitation and motion control of George Temichev (Moscow): diagnosis and therapy of the spine, lower extremities, shoulder girdle, motor control, etc.

He as well participated in 4 seminars on the concept of Mulligan (the world’s leading technology for painless mobilization of joints and spine).

He received education at the school of scoliosis correction SEAS (Italy)

As well Alexander got an introductory course to PNF with Maxim Nikitin (Moscow) and Kinesio taping training (KTA Russia).

He studied in many meditative traditions in India and not only.

Representative of Sergey Agapkin, George Temichev and Maxim Nikitin in Belarus.

Regularly holds seminars in the Republic of Belarus, the Russian Federation and Ukraine on issues of longevity, breathing, training techniques, therapy of the musculoskeletal system, etc.

Separate project on meditation and state management: Openmind.by

Alexander will get you acquainted with such classes:

1. Prevention and rehabilitation of injuries in yoga 2.5 hours

How to protect yourself from the most frequent injuries in yoga, and how to recuperate.

2. The connection between hormones and  practice of yoga. Lecture. 2-2.5 hours

During the lecture we will deal with the activity of most hormones, cases of the need for analysis and their interpretation.

3. Control and relaxation states in practice and in life.

Practice. 2-2.5 hours

It is believed that on the one hand, the yogi should be relaxed, on the other — everything should be kept under control. And usually few people manage to hold the balance, especially in life, and not just on the rug.

Alexander will also arrange patient appointments, for which we are equipping a special space.