Marina Pula will shock you with a powerful charge of yoga and tao meditation.
Tao is the Path, nature and the Universe move along this Path, and reality flows according to it. The Path that leads us to the revelation of the mind, the Path of the Spirit, the only possible true Path here on this planet is also Tao.
Various meditative and energetic exercises allow you to increase the amount of physical energy, to relieve tension, to improve health, to acquire the ability to heal yourself and others, to improve your self-defense. The healthy foundation for the physical body is also a foundation for spiritual development. To aid such a development we use the energy of the Sun, the Moon, the Earth and all the stars. All this helps to obtain a necessary awareness that will nourish the ‘dense’ spiritual body in you.
We will master:
-The ability to manage and transform emotions.
- qigong Practice of 5 elements
- the practice of 6 healing sounds
-the inner smile
-the Microcosmic orbit
First of all, healing Tao is a system for treating and preventing disease, relieving stress and improving life in general. The key concept of the system is to increase the flow of vital energy, or QI, through exercise and meditative practices.
The basic techniques of Tao are aimed at teaching a person to communicate with his organs, cleanse them of negative emotions and fill with vital energy. Taoists believe that every organ is conscious, and if we learn to monitor our organs and help them cope with stress, then our body will stop hurting, ailing and aging.
The first and most important step in Taoist practices is the Inner Smile, that is, the key to the world of self-communication through sensations, since only sensations fix our consciousness on the present moment when and where vital energy is available. An internal smile is able to relieve any tension (both physical and mental) and to heal the entire body. A sincere smile can heal. You are pleased when someone smiles at you, and those to whom you smile, also begin to feel better, whether they are your friends or relatives, flowers or pets. And if you learn to smile to yourself, then, as the ancient Taoists said, happiness, health and longevity are guaranteed. Why? Because living with a constant inner smile means living in harmony with oneself. Taoist master is able to feel every single cell of his body, and sometimes we do not even know where our organs are located. Only when we feel pain, we become interested in what hurts there. The daily practice of the Internal Smile will help you sense your internal organs, recognize any problems at the moment of their occurrence and “nip them in the bud”. This powerful tool of deep relaxation can eliminate any physical and mental stress that blocks the circulation of energy in the channels leading to internal organs.
On the Microcosmic Orbit there are 14 energy centers, each of which is responsible for the nutrition of certain organs and the development of certain qualities of our body. Having learned to move the vital energy along an orbit, you can redistribute the excess energy, i.e. send it to those parts of your body where it is needed. Chronic diseases always begin with energy blocks that impede the free flow of Qi energy.
The practice of the Microcosmic orbit will help you restore a good flow of QI through the energy channels, organs and glands - will keep the channels open.
The practice is taught by Marina Pulia, a student of the master Mantak Chia, a certified trainer and practitioner of the Universal Healing Tao, with 12 years of personal and coaching experience.
- Yoga Alliance RYT 500 certified hatha yoga trainer (India / Rishikesh / Kerala)
- Yoga 23 (IN-ST) certified instructor, Y23 – FIT, student and follower of Andrey Sidersky, founder and teacher of the Shanti Yoga Room studio
- practice of joint-tendon yogi as according to the method of YOGA23
- practice of yoga and meditation in the ashrams of India
- founder and teacher of the studio Shanti Yoga Room in Kiev
- founder of the brand of yoga clothes “Shanti love style”
